Mercedes Roesch

As a diabetic, I'm constantly reading the newest tips to help me manage this ailment. Fortunately, at this time I've been able to avoid medication through thorough monitoring of my diet. A number of months ago, I read a number of articles about utilizing exercise to deal with diabetes. With great enthusiasm, I waved a magic wand, turned myself into a lab rat, and started doing experiments.

Simple sugars, as those found in the majority of fruits, will increase my blood sugar levels very rapidly. I used to consume a banana every morning with my breakfast. Nonetheless, the body of mine could not handle its sugar content.

Currently, I do not fare any better with complex carbohydrates also. Those include whole grains, such as the shredded wheat I would once eat for breakfast.

I chose to test both shredded wheat and a banana very first thing in the morning, and then monitor the changes in my glucose an hour later. I would eventually Learn more here (i was reading this) that the blood sugar of mine peaked around 90 minutes after eating. Therefore, the measurements were even now climbing when I took them.

After eating just one-half cup of shredded wheat (barely enough to whet the appetite of this hungry lab rat) my sugar shot up 77 points (from hundred two to 179) in a single hour.

The following day I consumed a medium-sized banana for breakfast. Within fifty minutes, it skyrocketed 129 points (from ninety eight to 227). I cannot even guess what it would have been at the ninety minute mark.

For both of those tests, I did not exercise that morning.

A few days later, I chose to go all out. I ate both a medium-sized banana as well as one-half cup of shredded wheat for breakfast. Hey, even though lab rats should eat. I expected my sugar would soar more than 200 and perhaps reach 300. However, that time I decided to work out, return every 30 minutes to take my sugar, and after that go back over and exercise some more. The outcome was startling.