Pam Irby

One of the most important things a diabetic must focus on if they would like to improve the overall fitness of theirs, is reducing the overall sugar intake of theirs. You'll find many strategies to do this and Start here (link homepage) are a few leading tips for reducing the blood glucose level of yours.

The most obvious one is to just consume less sugar, e.g. do not add sugar to the tea of yours, coffee or perhaps cereal. If you crave a little sweetness, you can use a sugar substitute which in turn reduces the sugar intake of yours along with the calories of yours.

Check the labels of food. Compare different brands and you'll typically find you can find some other alternatives available containing less sugar. After some time, you will get used to reading labels and knowing which products are a good idea to buy.

Have 2 tablespoons of cinnamon every day. Add it to your cereal or anything else you eat. It reduces your sugar levels by slowing down the speed your belly empties itself after you eat. Nonetheless, it doesn't mean you should go and buy cinnamon cakes that also contain a large amount of sugar.

If you have 2 tablespoons of apple cider vinegar before every meal and just before bed, it lowers your blood sugar level by retarding the digestion of starches in the food of yours. Drink a lot of water to flush out the system of yours every day. This dilutes your blood and clears out the toxins in your body.

Find ways to minimize the overall stress levels of yours. Stress releases a hormone that makes your blood glucose level spike. Whether its reading, watching tv, listening to relaxation music, having an afternoon nap or whatever you choose, the simple things are able to reduce stress.

Regular exercise will help to burn up unwanted calories and help save your blood sugar down at the very same time. Your entire level of fitness has a terrific effect on the way the body of yours handles sugar. If you are heavy, you do not often move around as much, and therefore fat loss and sugar get more possibility to accumulate. So get that body moving as frequently as possible.

Consume complex carbs that take longer for your body to digest and process. Spread the meals of yours out so you've smaller ones rather than three large meals. Then you will be able to better avoid sugar spikes. Don't purchase processed food. There is less temptation to eat foods which are unhealthy if they are just not in your refrigerator or pantry.