Chelsey Dalgleish

It's hard to think of men with no testosterone. It's the hormone that regulates and controls a large amount of body functions that are vital in men.

This is the hormone which gives you a robust libido as well as harder erections. It's in addition the hormone that is behind the muscle growth of yours and angular physique. Testosterone production in the body of yours is at its highest level during puberty. This's the time when serious body development takes place.

But, a fall in testosterone begins taking place the moment you reach the other side of 30. This tends to set off a good deal of changes in your body in addition to behavior. This phase is often referred to as the "male Andropause or menopause".

A drop in libido is perhaps the very first sign that your testosterone levels are low. It's generally accompanied with erectile dysfunction. Some of the other negative effects of low testosterone include weakened bones, loss of lean muscle mass, a belly and extra weight bulge, not enough mental awareness, mood swings, depression etc.

However, it is possible to enhance testosterone levels in your body naturally without opting for hormone replacement therapy.

Go here (simply click the next internet site) are a few simple and easy ways to increase your testosterone levels:

1. Pick up Active

An active lifestyle is important for keeping the testosterone production of yours at an optimum level. Males who start exercising regularly have higher testosterone levels.