Nadia Tolmie

There's really much focus on watching what we take in so we are able to stay fit and healthy. The figures of how many people are obese is worrying as well as our children are getting obese. To add to the reasons of keeping yourself slim and fit added to this is that whatever you eat really does impact your tooth as well.

Not only does what you eat affect your waist line but it affects the teeth of yours too.

Why?

Allow me to share 3 reasons this's true:

1. Should you eat food in-between meals and Visit website do not brush afterwards the plaque will begin forming within 20 minutes - causing damage to your teeth.

2. The bacteria in your mouth love sugar and uses it to produce acids which create tooth decay. The greater number of sugar you take in and drink the more you nourish the bacteria. The bacteria in the mouth of yours the more the tooth decay of yours as well as the more problems you've.

3. You can help the teeth of yours by feeding on a few foods which promote the saliva in your mouth - such as eating mature cheese in the end of the meal of yours - as it's the saliva that can help wash away the unpleasant bacteria.

So What Should We Eat?