Diego Playford

Every diabetic has learned that sugar would be the enemy of blood sugar management. A leafy green salad on the other hand, will be the diabetic's dietary best friend. Or perhaps could they be?

The truth is, the biology of diabetes generates some results that the majority of diabetics don't expect. Here are 5 cases of the "strange biology" of diabetes of that every diabetic ought to be aware of.

1. Sugar is not at all always bad for diabetics.

You'll find rare circumstances when diabetics experience predictably low blood sugars. Examples are prolonged cardiovascular exercise (taking a hike, for example), slow stomach emptying (after a very oily meal or due to diabetic damage to the nervous feelings regulating the stomach), and over-medication with diabetes drugs. When blood sugars crash, consuming sugar is the fastest way to get them to normal. The amount of sugar the majority of diabetics have to correct low blood sugars, nonetheless, is the equivalent of aproximatelly 15 grams of glucose. That's all about the amount of carbohydrate in half a cookie or half a cup of juice... all a diabetic must get back to regular.

2. A big bowl of salad is able to send blood sugars soaring skyward.

That is because receptors in the lining of your stomach send out a message to the pancreas being all set for a large release of sugar as in case your belly were full of, point out, potato chips. The pancreas releases a small quantity of insulin to cover the released sugar put together with a huge amount of glucagon, the latter a hormone which stimulates the liver to release stored sugars in the event that the food in the belly was low-carb.

3. Carbohydrates eaten for breakfast often increase blood sugars See more (just click the next document) than carboyhdrate foods eaten any other time of day.

This's due to the "dawn phenomenon," a distinct characteristic of the liver in many type two diabetics... although not all... that causes it to recycle much more insulin in the hours just before sunrise than at any other time of day. Even in case you have carefully regulated your blood sugars all day long, you are able to wake up with the levels of yours twenty to 150 mg/dl higher in the early morning than when you went to bed.