Lovie Ainslie

The issue of my last blog was higher blood sugar levels so today I thought it would be acceptable to talk about the opposite problem people with diabetes worry about, low blood sugar. The medical term for lower blood glucose is hypoglycemia. Hypoglycemia is able to make you get into a coma. This is why you don't want your blood glucose levels to go very low. What value is considered much too small? Majority of medical professionals agree a blood glucose reading below 70mg/dl is considered at the same time low. Why is it way too low?

The blood sugar of yours may be also low for the following reasons:

1. You didn't eat plenty of carbohydrates.

I understand the health care provider of yours, the family of yours and a lot less face it you've been stressing out about ingesting way too many carbohydrates. However, you can face problems if you do not eat enough carbohydrates, especially if you're taking the diabetes medications of yours. The goal of your medications is helping you thoroughly absorb carbohydrates and in case you do not consume plenty of carbohydrates you're ask danger for hypoglycemia.

2. The diabetic medicine dose of yours was too high.

Generally this problem occurs for folks who are taking insulin, Tolazamide, Pramlintide or Acarbose. You need to talk to the doctor of yours or diabetes educator about adjusting your medications if hypoglycemia occurs regularly. Preventing low blood sugar may be as easy as learning to correctly count the carbohydrate intake of yours.

3. You are working out too hard.

Physical exercise can make the cells in your body a lot more insulin sensitive and Here (visit the up coming website) burns carbohydrates. As a result, in case you don't replace these carbohydrates, the blood sugar of yours will end up very small. People with diabetes preferably should carry a little snack with carbohydrates after they exercise to prevent low blood sugar levels.

4. You drank too much alcohol.

Contrary to popular belief, alcohol is able to cause hypoglycemia. We're not speaking about mixed drinks as Pina Coladas or perhaps Margaritas. We are speaking about wine, beer and distilled liquor. Sure, beer! Your liver is responsible for processing carbohydrates as well as alcohol. Whenever you drink alcohol, your liver struggles to digest the carbohydrates as well as the alcohol in the same time. The actual result is hypoglycemia. Limiting your alcohol intake to 2 drinks and eating food will prevent this issue.

What do you do if the sugar levels of yours is too small? You stick to the 15-15-15 rule. What's this rule you ask? When the blood sugar of yours is below 70mg/dl make use of the following steps: