Edythe Clough

Foremost and first, I'm not a health care professional and do not claim to find out everything that's known by doctors. The following guide is the thing that I have learned through caring for the diabetic daughter of mine over the years as well as reading literature and learning from the experts. Therefore knowing that. I hope the following will be of help to you.

Keeping your blood sugar levels low is crucial to keeping the diabetes of yours in order. It is essential to obtaining a good A1C as well. It's my hope that this article will enlighten you to some ways in helping you to getting the glucose of yours under good control. Once you let that happen, you will feel much better and your body will thank you.

Several of the things which you've to work toward are:

A well-balanced meal plan

Healthy foods

Regular eating habits

Watch carbs and sugar contents

A doctor you can work with and trust

A regular exercise plan

Relaxation techniques

Optional:

Non-starchy vegetables

Sugar-free beverages

Do not change your diet without first consulting with your physician first. Keeping in contact with your physician is very important and is detrimental to your diabetic health.

By using the following recommendations, you are going to feel much better and your blood sugars will be under better control than they possibly have been. Again, check with your physician before making any changes in your diet or diabetic routine.