Max Weiser

If you or someone you love and care about is feeling sad, moody or even low For more information (www.dailycamera.com) a long period of time or on a regular basis, before rushing off to turn to conventional medicine, you might just try exercise as a natural cure. While individuals who really do need medication shouldn't disobey their doctor's recommendation, it is quite advantageous to try all natural strategies as well as you try to fight these bad moods.

Here's how to make exercise job for you...

1. Have A variety of Exercise Intensities. The first thing you are going to want to do is make sure you're exercising at a selection of different intensities. The reason being each intensity will offer its own special set of benefits.

Doing very extreme physical exercise is going to stimulate the release of endorphins in your body, that will put you in a feel-good mood as well as help relieve stress. Endorphins...

On the other hand, a reduced intensity exercise such as yoga is able to relax your head and allow you to think at ease. Both have the place of theirs in boosting your mood and also combating depressive feelings.