Kathrin Pigot

Among the most popular issues being presented to health care providers these days is: do I need to take supplements? There is a really great possibility that the solution is "yes." Nowadays, many people are either taking in even more volumes of food that is unhealthy or are merely living unhealthy lifestyles. Although these is often corrected by switching to a better diet and acquiring a much better state of fitness and health, some people want a little help along the way. Taking ready-made supplements might be one of the easiest and easiest ways of providing the body of yours with minerals and vitamins. Nonetheless, did you realize that you can get more benefits by using natural health supplements instead?

Natural supplements can be acquired from fruits, greens and herbs. It's as simple as that. Unlike mass produced commercial supplements, there's no danger of overdosing yourself in case you eat too much. In the end, no one ever endured abdominal discomfort, diarrhea as well as vomiting whether they take in so many bananas; which is by the way, now the best source of potassium. So in case you wish to find out what food items you can add to the daily diet of yours as healthy nutritional supplements, below are a few recommendations:

1. Bananas. As stated earlier, this fruit is the best source of potassium, that is a crucial mineral that helps conserve the balance of electrolytes and fluids within the body. Bananas also include very low levels of Vitamin A that is fantastic for elevating one's vision, bone metabolic rate and skin health. For a balanced meal, it's recommended you're taking no more than 3 medium sized bananas per day. A sizable one can meet your day potassium requirements very simply. This fruit will be best eaten fresh - not mashed or made into a smoothie. However, if you prefer to use mashed bananas in drinks, Detailed information (Additional Info) make sure that you are taking these when the drinks are made... and try to never add sugar or sweeteners any longer.

Plantains are also good substitutes for bananas, as these would contain almost exactly the same quantities of potassium as well as Vitamin A.

Other food sources for potassium would include: avocadoes, apricots, parsnips, turnips as well as potatoes. Some other food sources for Vitamin A are: apricots, papayas, mangoes, kale, green peas, collard greens, carrots, cantaloupe, broccoli leaves, sweet potatoes as well as pumpkins. You can additionally find add small portions of eggs and liver in the day foods of yours as these're good sources of Vitamin A too.

2. Strawberries. These vibrantly colored fruit have one of the highest concentrations of Vitamin C among just about all known fresh food products. In turn, Vitamin C is vital for collagen and carnitine development which will help maintain the elasticity and strength of skin and bones. Strawberries may also be rich in antioxidants, which will help keep you feeling and looking younger also. About 2 grams of strawberries each day will yield far better results than majority of commercial supplements. Eat strawberries fresh to get the most nutrients.

Some other sources of Vitamin C you are able to try are: Brussels sprouts, red peppers, parsleys, papayas, oranges, melons, lime, lemons, grapefruits, garlic, currants, cauliflowers, cabbage, broccoli, tomatoes and spinach. Oysters, liver and cod roe also contain Vitamin C, but these should be taken in small amounts and preferably, as gently prepared as is possible.

Several of the very best energy sources of organic antioxidants are: artichokes, blueberries, cranberries, pecans, plums, prunes, raspberries, red beans in addition to wild blueberries.