Jayme Woodall

Part 1 WHY CAN'T I LOSE THIS WEIGHT??

Blood sugar regulation is really significant as when it's dys regulated, it will begin the vicious cycle of chronic fatigue syndrome, hormone imbalance, the inability and extra weight to reduce weight, hypoglycemia,hyperglycemia, mood swings, high triglycerides and those ever present sweet and carbohydrate cravings.

It seems that every person is experiencing the identical thing today. They are tired, feeling terrible and they're not able to lose weight. Frequently those symptoms are available from blood sugar dys-regulation. To be able to figure out why this occurs, there is a need to explain what occurs when someone with normal blood sugar eats foods. The meals goes into the stomach which passes into the small intestine where it breaks down into sugar that is the form of gasoline that the entire body utilizes. The glucose goes through the walls of the small intestine & into the bloodstream. When it is in the blood, it's called blood glucose. The variety of blood sugar molecules in the blood is what is calculated holding a blood sugar test. If someone eats food the amount of blood sugar molecules in the blood moves up. Glucose can't be dealt with in the entire body by itself without insulin. Insulin is a transporter; insulin gets released by the pancreas and insulin picks up the glucose and also places it within the cells of the body for energy. As the insulin transports the glucose, the levels of sugar molecules in the blood boils down to a reduced amount as well as insulin is not needed to carry it and in theory, the body can burn fat for energy until the following time the individual eats. When the individual eats again, the cycle repeats itself.

In the mid 1980's, there was a difference in the public health policy where saturated fat was connected with causing heart issues. This particular change in the public health policy developed a reduced fat eating fad by the common public. That low-fat health policy along with a brand new food guide pyramid that recommended 6-8 servings of grains one day drove the public to eating a large proportion of carbs in the eating habits of theirs. Carbohydrates turn to sugar (glucose) very fast in the bloodstream. A person might consume a bowl of whole grain cereal with skim milk, a half of a banana along with a tiny glass of orange juice for breakfast. thinking everything above was a proper meal, when the truth is, that's a huge amount of carbohydrates (sugar) to be eating in a single meal. The craze carried on and for lunch, a great thinking individual might have a turkey sandwich on whole grain bread, baked potato chips plus a diet soda. Then in the evening, they might have a full grain granola bar. At dinner, this healthy buy yummy thinking person could have pasta with vegetables. So all day this healthy thinking person's blood sugar would be going up and down. The entire body might deal with this in the fashion described above for a while--but at some point the entire body did start to break down, since it was being given a big amount of carbohydrates for what its method was commercially designed to deal with.

The result of this's the body would begin to predict that whenever it was given food, it had to get ready for a huge load of carbohydrates. The actual result was the body would notice the sugar levels (glucose) was starting to rise and would create a large amount of insulin to deal with the glucose, however, the body got off kelter and also would over-produce insulin. The insulin would do the job of its by transporting the glucose in the cells, although the problem was that after all the glucose had been carried to the cells, there's still insulin left over. Insulin left in the bloodstream does a handful of things:

1. Causes sugar cravings- the left over insulin in the blood would lead to a person to be interested more carbs, Official site; click the next page, more sugar, hence the healthy and balanced thinking person would later eat far more sugar or carbohydrates, and once again the insulin would surge higher after which there was now much more insulin than glucose in the device.

2. Excess insulin in the system over time causes reactive hypoglycemia the reactive hypoglycemia comes about because the body responds by creating a lot of insulin, and hypoglycemia is where the insulin drives down the sugar levels too low. There should be a starting level of sugar circulating in the blood stream because 30 40 % of mind function originates from this, therefore the body really needs to have the ability to have a great level of glucose in the blood stream to maintain the mind functioning.

When there's excessive insulin in the blood stream, it drives the blood glucose levels down too low, so a man today is not able to performance and also could grumble that they cannot assume or perhaps are worn out all the time. They will often likewise feel irritable and complain they have a tough time concentrating and their memory is worsening. This is all related to the point that the brain isn't being fed and it is called reactive hypoglycemia or maybe too low blood sugar. On the flip side of the coin, one can also contact this state a lot of insulin since it's the overproduction of insulin which is using the circulating sugar to fall very low.