Felipe Ponce

Did you understand that regular consumption of omega 3 helps depression? Sure, is right; studies show that it helps you to enhance your mind functions such as the area that controls your moods.

Omega3 is a vital nutrient the body of yours needs but cannot manufacture; thus you get it through food as well as supplements. The ideal source of omega three is fish because it contains EPA and DHA; the benefits of omega-3 are derived form DHA and EPA.

Research shows that the brain of yours is generally 60 % fat and one half of that fat is dha; that is the reason why dha omega 3 assists depression along with other brain related problems for example dementia, Page (speaking of) ADD and ADHD. Studies have likewise proven that those with such brain related circumstances have very low concentration of dha omega3.

While you are able to get omega3 by eating fish, eating a great deal of fish can lead to toxic poisoning; fish have contaminants for instance lead, mercury and other heavy metals because of the polluted waters whereby they live. That's why the best option of yours is supplementation.

Nevertheless, all supplements are not created equal; a lot of them still contain impurities. Therefore, look for those that are purified through the procedure of molecular distillation; that's the only approach that makes certain the toxins are separated from the oil, therefore making it safe for the consumption of yours.

Remember that it's dha content of omega three that can help depression; thus, ensure that the brand you are taking contains more dha than epa. It's recommended that the level of dha contained in a nutritional supplement need to be two times the total amount of epa; the minimum recommended amount in a capsule of 1000mg fish oil is 250mg of dha.

The fact is, the more dha supplements contain the more effective they are going to be; this's as your body can readily turn dha into epa if necessary, but can't do the reverse.

Today that you know that omega three helps depression, make sure that you buy pure fish oil supplements which contain plenty of dha.