Elva Scarfe

Health experts around the world have concluded in their investigations that a very high percent of American are overweight.

But there are many reasons to Visit this page (www.southwhidbeyrecord.com) modern world's disease. Amongst

them are diets, lifestyles, hereditary.

The point is the issue is ballooning. It is good to state that

apart from giving up smoking, fat loss is probably the single

most important factor determining the quality and duration of our lives.

In the past fifty years, weight-loss industry has rapidly blossoming into a multi billion dollar business. Weight loss items are many

and varied. They vary from weight loss exercise plans to weight

loss drugs to surgery to diets etc. Unless a person is effectively informed,

she or he can spend hundreds if not lots of money on these products and may very well end up in the same niche position as before.

Weight loss doesn't need to be expensive nor short lived. The truth

is the American obsession with shedding weight is unrealistic. In some

cases, possibly harmful. is often being treated a weight loss a weight loss

"quick fix" or short-term goal.

The following is a listing of 7 simple however powerful tips which will

help you lose weight permanently and naturally without costing you any money.

1. Write Down Your Weight loss Goal

Start with the conclusion in mind. Write down what you would be interested to

achieve with the weight of yours at the end of a specified date. Work

backwards & break your final goal to mini goals and objectives with deadline.

2. Affirmation