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現代許多男人長時間坐著工作或是躺著玩電腦和手機，絲毫沒有運動的慾望。尤其是上班族，職場中的男性普遍都是在辦公桌電腦前坐著工作就是一整天，長時間坐著缺乏運動量就容易給身體健康帶來危害。長時間坐著會導致大腿和臀部肌肉的減弱和消瘦。這些大肌肉對行走和性能力非常重要。如果這些肌肉無力，就更容易出現勃起功能障礙（陽痿）和運動時的拉傷而受傷。泌尿科醫師警告：長期久坐不動當心陽痿不舉！

久坐是罹患陽痿的高風險群！

醫師指出經常久坐的人患上陽痿不舉的機率很高。根據研究報告顯示，當一個男人一天內連續有幾個小時坐著不走動的時候，血液循環就會減慢，尤其是下半身，因血液不流通，導致攝護腺腺管阻塞，容易變成攝護腺炎。

當患者發生攝護腺炎時，就會出現水腫、充血的症狀，脹疼等問題，還會引發陰莖處的疼痛，勃起時出現疼痛的情況，從而對生理造成不適，這些不良症狀都會導致男性出現勃起功能障礙，影響性功能。室內辦公坐著工作的男性是陽痿不舉高風險族群。

辦公室族群、開車司機也容易陽痿不舉

除了室內辦公室一族的男性久坐不動容易引發陽痿，計程車司機或是現在很夯的外送員這些職業，也是需要長時間坐著不動的開車接乘客送美食。醫師說在門診時，有一位林大哥年齡四十不到，是一名計程車司機，每天有大半時間都在車內坐著。這樣的生活持續快兩年時間，有一天突然發現自己身體感覺乏力、小腹脹痛、尿頻的情況，開始感到勃起功能力不從心，到醫院經過診斷才發現是攝護腺炎。

醫師指出，陽痿不僅和攝護腺炎有相關之外，長期坐著不動會壓迫到會陰部和性器官，也是容易造成勃起功能障礙。

此外，醫師指出因運動量過少。身體未能把剩餘的糖和脂肪消化，久而久之變得更肥胖。肥胖也容易引起勃起障礙。

雙效犀利士用法

最好的預防方法就是多運動和避免長時間維持一個姿勢久坐，當需要整天坐著工作的時候，應該要保證自己時不時動一下身體，換一下坐姿，避免性器官長時間被壓迫。多運動總對身體沒有壞處，適當的運動不僅能夠強身健體和機體抗病的能力，還能改善血液循環，讓血液流通，從而彌補因久坐不動導致血液循環緩慢而引發攝護腺腺管阻塞和陽痿問題。

相關文章閱讀：犀利士治療陽痿藥物-優勢與大樹藥局購買渠道介紹

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深蹲能提高性能力是真的嗎？

深蹲可牽動身體200多個肌群，並刺激個人新陳代謝及提高基礎代謝外，更能順便幫你鍛鍊到心肺功能，讓你做愛愛的事時更有耐力。而且深蹲有男性「天然壯陽藥」之稱，因鍛鍊腿部肌群能帶動男性「睪丸素」分泌，能對性慾表現也有一定的影響，蹲起的時候，其實也能拉扯到PC肌，進而提高性功能，所以人家說：「腿部肌肉發達之人，性能力一定也不錯！」此話可一點也不假！

正確深蹲方法很重要

醫師說正確深蹲的鍛煉方法是很重要的，鍛煉不當對健康是不利的。深蹲鍛煉種最關鍵的是站姿，會影響深蹲的鍛煉效果。進行深蹲鍛煉的時候，站立姿勢要正確，站立是雙腳自然打開，距離略比肩寬，腳尖呈30°角，總之怎麼舒服怎麼站。進行下蹲的時候，上身不可彎曲，雙目要看著前面的位置，下蹲的過程種上身可以微微前傾，臀部向後延伸，膝關節彎曲方向與腳尖在同一直線上。下蹲到大腿上面的部分處於水平狀態，或者略低，然後就可以進行還原動作了。

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網路上熱烈討論的日本藤素究竟是什麼？日本藤素怎麼買，日本藤素特別為大家來說明，讓你一次清楚了解日本藤素是什麼，以及怎麼買日本藤素！

日本藤素是什麼

日本藤素官方說由中草藥製成的，未加入任何西藥激素等，日本藤素最主要的成分是「赤根草」和「雄鹿鞭」，其中赤根草為日本上世紀就在本土用於增強男子性能力，科研發現其中富含男性活力因子，可以讓克制男性敏感，而雄鹿鞭是中藥中最陽剛的代表，對腎臟有極好的效果，在加入十幾味中藥，讓日本藤素可以更好的被吸收作用！

日本藤素有哪些副作用

據官方宣稱日本藤素副作用表現為在服藥15分鐘左右下腹會有微熱感，也有人會有臉紅的現象，只有2%的人有頭暈眼花的現象，但是也是非常輕微的，都可以接受，不會影響正常生活。但有網友除了感受到臉紅，也仍有頭暈跟身體不適的狀況！

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相關文章閱讀：威而鋼服用時間：飯前、飯後、空腹以及吃飽後的服藥效果

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日本藤素效果

據官方說明服用一顆之後，約10分鐘之後會小腹會有微微熱感，這是因為日本藤素藥效正在被吸收，約30分鐘左右就可以開始愛愛，重度早洩患者在服用一顆日本藤素之後，會明顯感覺自己愛愛時間加倍，敏感度下降，硬度也有所增加，就是藤素的速效作用，可以幫助男性延長愛愛時間，增加勃起硬度。

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日本藤素還有其他的效果則需要長期服用才能體現，最先說的就是早洩的治療，日本藤素是直接作用於身體組織的，舒緩射精神經元，同時腎臟內的受損處也會得以改善，治療後是不會有反彈現象的，在這之中，長期服用日本藤素效果就體現出來了，你會感覺自己晨勃恢復有力，白天精力更足，在愛愛一次之後，可以快速恢復第二次，也不再會有疲憊感。

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日本藤素哪裡買

目前台灣尚未正式引進日本藤素，均為線上購買，因此大家在購買日本藤素時要小心，避免買到了偽藥假藥，無效還傷身體。

有比日本藤素更好的壯陽藥嗎？

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相關文章閱讀：威而鋼禁忌手冊：你需要瞭解的安全細則

壯陽是每個男性朋友的心願，而營養也是影響身體健康和壯陽能力的重要因素。想要提高自己的性愛能力，應該要知道哪些壯陽食材有助於維持男性健康呢？本文將為你介紹十大壯陽食物，讓你擁有更加健康的生活狀態。

十大壯陽食物

1.燕麥

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燕麥是一種非常營養的食物，富含膳食纖維、鎂和維生素B1等。這些物質可以增強身體的代謝和抵抗力，推進血液迴圈，有益於維持男性健康和壯陽能力。

2.豆類

豆類富含豐富的蛋白質和不飽和脂肪酸，能夠提高男性荷爾蒙的分泌量。其中，黃豆、黑豆等豆類還富含物質大豆異黃酮，具有很好的抗氧化作用，能夠抑制人體中自由基的產生，保護睾丸組織不受損害，有助於提高男性的性功能。

3.番茄

番茄是一種非常好的壯陽食物，因為它富含大量的番茄紅素。番茄紅素可以進入人體內部，促進睾丸組織的代謝，並增強精子的品質和數量。同時，番茄紅素還具有很好的抗氧化作用，能夠保護人體健康。

4.葡萄

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葡萄是一種非常有營養的水果，具有強大的抗氧化作用。其中，葡萄皮富含類黃酮，能夠增強血管的彈性和承受力，有益於男性疾病的預防和治療。

5.綠茶

綠茶含有一種叫做茶多酚的物質，這種物質具有很好的抗氧化作用。同時，綠茶還可以清除體內的自由基，有益於維持健康的生活狀態。對於男性來說，綠茶還可以提高荷爾蒙的分泌水準，有助於提高愛力。

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6.牛肉

牛肉是一種非常營養的肉類，富含蛋白質、鐵和鋅等。其中，鋅是一種重要的營養元素，它可以促進人體內部荷爾蒙的分泌，提高男性的健康水準。

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7.海鮮

海鮮是一種非常好的壯陽食物，因為它富含很多與男性健康相關的營養物質，如鋅、硒、維生素E等。這些元素都能夠提高愛力和抵禦疾病的發生，對於維持男性健康非常有幫助。

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8.蘋果

蘋果富含大量的果膠、膳食纖維等，這些物質有益於清理腸胃和血管內部的垃圾和毒素，有助於提高身體的免疫力和代謝能力。

9.草莓

草莓是一種富含維生素C、類黃酮和鈉等的小果實，這些物質具有很好的保護作用，能夠抑制自由基的產生，防止細胞受損。同時，草莓還可以增加男性的韌帶和肌肉強度，提高壯陽能力。

10.辣椒

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相關文章閱讀：必利勁與持久液哪個更好？如何選擇？

辣椒富含的辣椒素是一種可以促進人體內部荷爾蒙分泌的物質，能夠增強男性的身體活力和愛力。同時，辣椒還含有豐富的維生素C，有助於提高身體免疫力。

總的來說，這些食物是男性健康和壯陽能力的好輔助，但也是需要適量食用的。通過合理地搭配和食用這些食材，男性們可以更健康、更有活力地迎接生活的挑戰，擁有更加美好的未來。

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女性威而鋼購買

從2003年作用機轉相同的樂威壯（Levitra）和犀利士（Cialis）也陸續加入壯陽藥市場。藥物專利期通常為十五年，在2013年，威而鋼的專利到期後，許多學名藥相繼進入市場。學名藥的劑量、成分、作用機轉和療效均與原廠藥物相同，但需等待原廠專利過期後才能上市。

令人振奮的消息是，2018年，樂威壯和犀利士的專利也即將到期，屆時尋求壯陽藥物的男性朋友將有更多選擇。然而，很多人對於犀利士和樂威壯哪個效果好感到疑惑，因此在選擇這兩款壯陽藥時需要謹慎。

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相關文章閱讀：低劑量服用犀利士可行嗎？低劑量療法的效果及適用範疇

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犀利士簡介

犀利士（Cialis）是在威而鋼基礎上進一步優化設計的藥物。其特點是藥效持續長達36小時，不受進食情況影響，無論是空腹還是飽肚都能發揮作用。

樂威壯簡介

樂威壯（Levitra），綽號”小火焰”，是德國拜耳研發的治療勃起功能障礙的藥物，主要成分是伐地那非。樂威壯不同於犀利士，可以在幾分鐘內發揮作用，效果可持續約30至60分鐘。使用樂威壯時應按照醫生建議，注意藥貼的使用說明和頻率，以避免可能的副作用，如頭暈和噁心等。

犀利士與樂威壯差異

犀利士和樂威壯的區別在於外觀，樂威壯呈桔色，而犀利士呈黃色。醫師建議，根據使用頻率的不同，選擇較長效的犀利士適合一周希望行房2-3次以上的人，而對於有嚴重糖尿病或術後勃起功能不全的人，效果較強的樂威壯可能更合適。

犀利士5mg副作用

對於早洩情況，建議選用犀利士，因其藥效持續時間較長，可運用此特性在第一次射精後短時間內再給予性刺激，延長性行為時間。

然而，使用犀利士和樂威壯時應注意可能的副作用，如頭痛、臉部潮紅、胃部不適、鼻塞等。特別是犀利士可能引起背痛和大塊肌肉痛。長效型壯陽藥物也應避免與硝酸鹽藥物合併使用，以免出現血壓急速下降的情況。

總之，男性在選擇壯陽藥物時應根據個人需求、醫師建議以及藥物特性進行謹慎選擇，以確保安全有效的使用。

相關文章閱讀：犀利士5mg | 作用機制、優點、起效時間以及注意事項

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Scents are chemical signals that are used by numerous pets to communicate with each various other. They play an essential duty in the pet kingdom by affecting numerous behaviors such as breeding, territorial marking, and also warning of risk. The term "pheromone" was very first created in 1959 by Peter Karlson and Martin Lüscher to describe these chemical signals that are made use of for interaction in between people of the exact same types.

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In general, pheromones play a vital role in the pet kingdom by influencing a vast array of habits and interactions. In case you cherished this informative article along with you desire to get more info regarding skunk sprayed dog (6.ly) kindly visit our own web-page. Whether it remain in attracting a friend, noting territory, or caution of danger, these chemical signals are an effective device that animals utilize to interact and browse their social atmospheres. As our understanding of scents proceeds to grow, we might discover also more remarkable understandings right into the complex methods in which pets connect and engage with each other.

Scents are chemical signals that are utilized by different pets to communicate with each various other. Lots of pets, such as moths and Tested Tips On How To Set About Eliminating Feline Urine Smell serpents, luxuriousrentz.com use scents to indicate their accessibility for mating. Several animals, such as pets and felines, use scents to mark their regions and connect with other participants of their types.

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